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Friday, October 29, 2010

5 superb slimming Vege and fruits

Wanna loose weight ?? But not to hungry stomach; Wanna pretty ? but not to eliminate unhealthy food. Then..

"5 SUPERB SLIMMING Vegetables & Fruits" absolutely will help you and give you an amazing result.

There are :
KIWI Fruits, Red CARROT, CUCUMBER, CELERY & WAX APPLE

These are 5 types of vegetables & fruits which can make you posses a chili shape of body figure. You will  definitely need to know it.  On top of that, "5 SUPERB SLIMMING Vegetables & Fruits " have some similarity, there are low calories, increase satiety, constipation prevention, diuretic, improve metabolism and antioxidant.

So,  the RANK Number 1 is WAX APPLE..
Rose Apple or Wax Apple (Pini Jambu)
Photo by YimHafiz

Although it has a small in shape and can get it in everywhere. Wax apple is crunchy, juicy, diuretic and can eliminate the edema function, increase digest system and to stop coughing. It is the first choice for us to reduce our body weight  and increase our body cooling effects.

The 2nd is KIWI..
Kiwi.
Photo by Cameron Cassan

It will get the salivary gland  produces lot of saliva. Study also found that it has superb low calories and contains incredible nutrition for body slimming effects. It is great for prevention of diseases like chronic disease, cardiovascular disease,cancerous and increase our body immune system.

The 3rd is CARROT
Carrots at the Paris street market
Photo by Johntrainor

Carrot is full of vitamin C & A which is great for our vision and also can relief tired and dry eyes.
Besides that it can help to prevent cancer and contains antioxidant factor. Carrot also helps to enhance the integrity and growth of epithelial tissue, prevent influenza and constipation.

The 4th is CUCUMBER
only with vegetable garden
Photo by Vladimir Morozov

Crispy taste of cucumber with lot of water and come with cooling effect. It is really a good mate for the hot summer! Cucumber riches in vitamin C, whitening and antioxidant effects. It is high in fiber and high in water content which can help to prevent constipation and promote metabolism.

The 5th is CELERY
Celery
Photo by Orchidgalore

As we all know, celery can reduce weight and full of fibers which can help to prevent constipation. It has calming effect, prevent high blood pressure, anemia, as calcium supplement, increase appetite and promote functionality of organs.

With these 5 vegetables and fruits that we practise to eat everyday, not the slimming body will follow you but the good health will attach to to you too.

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